The Grow Journal supports kids to navigate their ever changing worlds with confidence, optimism and self belief.

When kids use the Grow Journal they:

• Create positive thought patterns about themselves and the world

• Focus on what they’re grateful for

• Learn to recognise and express their different emotions

• Gain confidence in their own uniqueness

• Build their kindness and empathy

• Develop resilience

• Experience mindful moments

• Open their worlds to the important people in their lives 

Did you know we also have a Teen Grow Journal?