The Grow Journal Blog
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The Magic of Connection
Connecting with our kids and teens can have a transformational effect on their moods, behaviour, the peace in our homes, and the way we experience parenting.
Mia Freedman talks about the Grow Journal
They created this journal that helps kids to develop resilience and create a positive mindset. You know, the key to raising a resilient child is raising a child that's optimistic, and that sees obstacles in life as things that can be overcome, not things that knock you back and crush you, so it's such a gorgeous journal.
Did you Know Gratitude Rewires your Brain for Happiness?
Gratitude has the power to wire our brains to be optimistic and compassionate, making us feel happier. Here are some of the things that happen in our brains when we practice placing our focus on good things in our lives.
Anzac Biscuits Recipe
Here is a recipe I come back to time and again. Perfect for lunchboxes, uses only one pot, can be double batched and frozen, and easy for kids to help with (it's fun rolling the cookies into balls and putting them on the tray!).
‘Big Feelings’ and how to ‘Name it to tame it’
Have you ever noticed that when your kids are experiencing ‘big feelings’ as we call them in our house, they sometimes seem to lose control? This is also known as ‘flipping your lid’ and means that they are no longer thinking and acting clearly.
3 Ways to Give Your Kids the Gift of Gratitude
Did you know that as well as feeling good, gratitude is actually good for us? Feeling grateful on a regular basis can have a really powerful effect on our lives.
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