What's Inside the GROW Gratitude Journals?
Simple daily formats (un-dated so pages can be used anytime)
Easy prompts so they’ll be guided in what to do
Gratitude and mindfulness practices
Prompts that wire the brain for optimism, resilience, and positive thinking
A set of stickers to personalise their Journal covers

Featured in theguardian.com Christmas Good Gift Guide 2022- A Superpower training kit
Created by one mother with a design background and another with a psychology degree, The Grow Journal helps children to develop the superpowers of gratitude, resilience, optimisim and wellbeing while encouraging them to be reflective with their emotions.

Why did we call them 'GROW' Journals?
GROW is an acronym for gratitude, resilience, optimism and wellbeing - four powerful pillars that underpin the Journals, and the foundations that kids and teens create when they use their Journal.
Testimonials
This Journal given me invaluable insight into her world
My 7 year old daughter looks forward to filling out her GROW journal everyday. The daily conversation starters have given my daughter the confidence to open up which has given me invaluable insight into her world.
Katrina, Primary teacher and mum of two
Enhanced well-being, happier, more sunshine-y souls. What's not to love?
Positive psychology is huge at the moment, and for good reason. Enhanced well-being, happier, more sunshine-y souls. What's not to love? Enter the Grow Journal. I am in love with the latest addition to my tool kit.
If you've got a doodler, a journal lover, a creative soul, a reflector, or someone in need of finding the sunshine in themselves, the Grow Journal is a great way of helping them create positive thought patterns and feeling good about themselves.
In the words of Miss. 8 who saw it on my desk and flicked through it, "IT HAS STIIIIIICKERS!!!"
Sandy Menon, ND Paediatric Psychologist
My kids were lucky enough to receive the GROW Journal as a gift. They absolutely love it, so do I! The journal allows them to express themselves, and encourages them to think about their feelings. It definitely has helped boost their confidence, and we can do some great family activities as well.
Cristy, mum of two
It’s such a gorgeous journal
I think you have totally nailed the journal. It’s giving my daughter a lot of peace and a safe outlet for her to express her emotions. Love it!
Michaela Fox - Girls Thriving
These Journals have an abundance of activities that build kindness, conversation starters, mindfulness activities and lots of opportunities to grow! We've had our kids ages ranging from 6-12 using them and all have really enjoyed them.
Candice, mum of three
Great resource for kids - Fantastic prompt for kids to reflect on their day and their feelings, and a way to start conversations about them. Also pretty special as a parent to read what they've written - with their permission of course.
Dave C
This journal is jampacked with guided activities for children to grow gratitude, resilience, optimism and well-being (GROW). I love that this is a full colour journal including words and graphics so that it is visually engaging for kids.
The beauty of it is they can pick and choose what they want to complete, there is no particular order! It is thick, so many opportunities to practice these skills. I would recommend for ages 8 and over.
@the_mindful_psychologist
Fabulous gift
This high quality journal might be a fabulous gift, and it may help in that sensitive window of early tweenhood. Well done Jess and Caroline…it’s beautiful and packed full of great messages to help grow positive minds, hearts and spirits.
Maggie Dent (mum of 4, parenting author, educator and speaker)
The key to raising a resilient child, is raising a child that's optimistic, and sees obstacles in life as things that can be overcome, not things that knock you back…so it’s such a gorgeous journal. I’ve given these to my nephews for their birthday.
Excerpt from Mia Freedman (mum of 3, Journalist, Editor, Founder of Mamamia media group)

Hi, we’re Jess and Caroline, long-time friends with backgrounds in Psychology and Design, Mums to 5 kids between us, and co-creators of the GROW Journals.
Our mission is to make lives better from the inside out, because we know how much power there is in wiring our brains for optimism, self belief, and resilience. We wanted to find a way to help our kids and teens create these powerful mindsets.
We also know how full life can be, so we wanted to make it easy. We took evidence based practices, and created simple, beautifully designed Journals that fit easily into life, and any child or teen can use to experience powerful, positive change.
Kids GROW Journal︱6-12 years
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Teen GROW Journal︱12 years +
- Regular Price
- $29.54
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- $29.54
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