Journals that create what we need inside, no matter what happens outside.

People Who Use Grow Journals...

gratitude journals for resilience kids teens and adults
gratitude journals for emotional awareness kids teens and adults

What's Inside Our Best-Selling Kids GROW Gratitude Journals?

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Recommended by Teachers, Psychologists & Parents

7News reviews The Grow Journals

Endorsed by 7News

"The Journal brand that has captured the market in making resilience and positive mindset for kids and teens fun, is now supporting adults too."

Why did we call them 'GROW' Journals?

GROW is an acronym for gratitude, resilience, optimism and wellbeing - four powerful pillars that underpin the Journals, and the foundations that you create when you use a Grow Journal.

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Hi, we’re Jess and Caroline, long-time friends with backgrounds in Psychology and Design, Mums to 5 kids between us, and co-creators of the Grow Journals. 

Our mission is to make it easy for everyone to bring positive psychology practices into their daily lives, to support their mental health and wellbeing in an easy, simple, feel-good way.

And we know how full life can be, so they are easy to use and fit into life no matter your schedule. 

*Flat rate $5 applies to standard shipping, Australia wide

**Free Shipping on 2 or more Journals applies to standard shipping, Australia wide. Not applicable in conjunction with other offers.