GROW your child's Gratitude, Resilience, Optimism and Wellbeing

Fun, easy to use journals to encourage confidence, optimism, and a positive mindset.

Hi, we’re Jess and Caroline, long-time friends, Mums, and co-creators of the GROW Journal. 

Our mission is to make our lives better from the inside out. We want kids to grow up learning to believe in themselves, love themselves, and think optimistically, so that as life circumstances happen around them, or they make mistakes or experience setbacks, they have a toolkit to rely on, and a strong and supportive internal way of being.

So we created the GROW Journal as a way for kids to build this toolkit and powerful mindset.

Along wth our desire to help kids realise how powerful they are in their own lives, our motherhood journeys have inspired the creation of the Journal, and you can rest assured the Journal is kid-approved! We hope you and your families love the GROW Journal as much as ours do. 

Why Parents, Psychologists and Teachers love the journal...

What's Inside the Journal?

1. Questions for creating fun conversation and connection

2. Feel good inspiration from wise minds

3. Mindfulness moments for centering attention and creating calm

4. A gratitude practice for its proven benefits to health, happiness and wellbeing

5. Exploration of feelings to build emotional literacy 

6. Positive affirmations for creating and sustaining optimism and self esteem

7. Activities for discovering new things - about themselves, or someone else, or the world

8. Self awareness prompts for creating and sustaining positive thought patterns about themselves

Gratitude, Resilience, Optimism and Wellbeing (GROW) are the superpowers that underpin happy and fulfilling lives. The GROW Journal is a fun and simple way to help kids aged 5-12 build these powerful skills in just a few minutes a day. 

Your budding superheroes will focus on what they’re grateful for, and what’s wonderful about them and their lives, regardless of the ups and downs of the day. They will strengthen their connection with you, and the other important people in their lives.

For you, it's a powerful, evidence-based tool to support your kids. For them, it's a few minutes of relaxation and fun that leaves them feeling really good.

The GROW Journal also makes a beautiful keepsake, capturing their thoughts and ideas at that moment in time. Buy now.