What is GROW?
The Journal fosters four powerful skills, the 'GROW Superpowers', to support positive mental health in all kids who use it.
A natural antidote to comparison, gratitude strengthens our self esteem and resilience. Practicing gratitude brings our focus to the present moment, and to what is great about now and what we have.
R - Resilience
When we are optimistic, we believe in ourselves and expect good things to happen. Optimism allows us to think about the world, other people, and ourselves with positivity and hope.
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