Gratitude Journaling: A gratitude journal can work wonders in shifting their perspective towards the positive aspects of each day. Encourage them to jot down three things they're grateful for every evening—this simple habit can help cultivate optimism and resilience, nurturing a mindset that is open to new challenges.

Positive Affirmations: Teach them to repeat positive affirmations regularly, such as "I can do it" or "I am capable." This promotes a positive self-image.

Mindfulness and Deep Breathing: Introduce them to simple mindfulness exercises and deep-breathing techniques that will help them stay present and manage stress. 

Acts of Kindness: Engage in acts of kindness, whether big or small. This fosters a sense of connection and happiness.

Expressing Emotions: Normalise expressing their emotions in healthy ways, whether through journaling, art, or talking with someone they trust.

Role Modelling: As we all know, the choices we make and the way we live our lives influences our kids. If we want them to benefit from all the amazing things above, one of the best ways we can support this is by doing it for ourselves! Our Adult Grow Journal is perfect for this.