The Grow Journal supports tweens and teens to navigate their ever changing worlds with confidence, optimism and self belief.

When tweens and teens use the Grow Journal they:

• Learn how to speak kindly to themselves

• Learn how powerful their mindset is, and how to create a positive one

• Gain confidence in their uniqueness

• Learn how to focus on the good in their lives

• Develop self awareness

• Receive a ‘toolkit’ with targeted support in 14 important areas of their lives (including friendships, comparison, body image, goals, and self worth)

Did you know we also have a Kids Grow Journal?