Celebrating World Gratitude Day - The What and Why In our often busy lives it’s easy to forget to pause and appreciate all the things we are truly lucky to have. World Gratitude Day, celebrated annually on September 21st, reminds us to do just that. World Gratitude Day is dedicated...

The Power of Positive Affirmations: Nurturing Confidence and Resilience in Kids Positive affirmations are like superpowers for boosting our mood and personal growth. And kids can harness this power too! When they use positive affirmations, kids become superheroes of self-talk, building up their self-acceptance, resilience, and confidence.Positive affirmations are amazing...

They created this journal that helps kids to develop resilience and create a positive mindset. You know, the key to raising a resilient child is raising a child that's optimistic, and that sees obstacles in life as things that can be overcome, not things that knock you back and crush you, so it's such a gorgeous journal.

Gratitude has the power to wire our brains to be optimistic and compassionate, making us feel happier. Here are some of the things that happen in our brains when we practice placing our focus on good things in our lives.

Did you know that as well as feeling good, gratitude is actually good for us? Feeling grateful on a regular basis can have a really powerful effect on our lives.