The Grow Journal Blog » happy kids
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Did you Know Gratitude Rewires your Brain for Happiness?
Gratitude has the power to wire our brains to be optimistic and compassionate, making us feel happier. Here are some of the things that happen in our brains when we practice placing our focus on good things in our lives.
‘Big Feelings’ and how to ‘Name it to tame it’
Have you ever noticed that when your kids are experiencing ‘big feelings’ as we call them in our house, they sometimes seem to lose control? This is also known as ‘flipping your lid’ and means that they are no longer thinking and acting clearly.
3 Ways to Give Your Kids the Gift of Gratitude
Did you know that as well as feeling good, gratitude is actually good for us? Feeling grateful on a regular basis can have a really powerful effect on our lives.
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