The Grow Journal Blog

Celebrating World Gratitude Day - The What and Why In our often busy lives it’s easy to forget to pause and appreciate all the things we are truly lucky to have. World Gratitude Day, celebrated annually on September 21st, reminds us to do just that. World Gratitude Day is dedicated...

Gratitude has the power to wire our brains to be optimistic and compassionate, making us feel happier. Here are some of the things that happen in our brains when we practice placing our focus on good things in our lives.

Did you know that as well as feeling good, gratitude is actually good for us? Feeling grateful on a regular basis can have a really powerful effect on our lives.